For (trail) runners (or hikers) Equipe is a great point to start. Especially for trailrunning Girona and its Gavarres are hidden gems. Out of our door and within a few 100 meters you are on the trails. From technical to easy and plenty of climbing.
If you want to run mostly flat routes:  there is a athletics track and if you go down the hill you can do a great (guided?) city run or long run over the Via Verde.

There are plenty of races to, from a 5km race on new years eve, to the great Klassmark trail run events. November always has the super good Cursa Muntanya Girona and January its the Rocacorba trail race. We can make a package for training incl instruction or one of race weekend packages. Contact us for a no strings attached plan.